To change the world, you must FIRST change yourself

“After I consider how hard it is to change myself, then I will understand the challenge of trying to change others”

According to John Maxwell if “you’re through changing, you’re through”. I recently picked up his highly motivating 1993 book Developing The Leader Within You, and I wanted to share something profound I learned in the first few chapters. Continue reading To change the world, you must FIRST change yourself

The call for help echoes on, as heavy rains batter Cape Town

Everyone’s circumstances are different. If you are not by the means to donate money or essential items, please consider sharing this post with friends and family. Sharing knowledge and resourceful links – in the right hands – can make a huge difference. Let’s all stand together during this time of disaster! Continue reading The call for help echoes on, as heavy rains batter Cape Town

Let’s Talk About Endometriosis (En-doe-me-tree-O-sis)

Nearly 10 per cent of women experience endometriosis worldwide – you’re not alone if you have this disorder! Endometriosis occurs when tissue similar to the lining of the uterus (the endometrium) grows outside the uterine cavity. The tissue growth can form on the ovaries, fallopian tubes, bowel and tissues lining the pelvis. This condition can cause chronic irritation and extreme pain, and infertility. In a … Continue reading Let’s Talk About Endometriosis (En-doe-me-tree-O-sis)

For Better or For Worse: Understanding Your Normal Period

Monthly cycles are a woman’s companion, for 3-4 decades of her life, for better or for worse. Hormonal and mood changes associated with it have been the subject of many anecdotes and tales. Many of us think of our cycles as unproductive times, both work-related as well as spiritually. It doesn’t have to be so. Planning and prioritizing tasks can take the burden off from … Continue reading For Better or For Worse: Understanding Your Normal Period